Traditional Shepherd's pie gets a keto makeover using mashed cauliflower and cheddar cheese. Shepherd’s Pie with Mashed Cauliflower. Store leftovers in the refrigerator or it can be frozen. To make ahead: Follow recipe as directed through Step 2. Shepherd’s Pie. Leave a comment and star rating below! First we got slammed with a hurricane, and yesterday a Nor’easter. This deconstructed Shepherd’s Pie tastes just as delicious as the real thing, but it’s ready to eat in less than 30 minutes. My favorite meal from our trip was the shepherd’s pie but…. Shepherd’s pie is my all time favorite comfort food, no question, and I love any and all cauliflower, so I can only imagine how much I’d enjoy this meal! Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! Remove from heat, mash well & season to taste. Then spread the Garlic Mashed Cauliflower on top into an even layer. I don't follow a low-carb diet but I still loved this -- I made it with ground turkey instead of beef. I used a mix of half red potatoes and half cauliflower for the mashed topping. Second, I substitute mashed cauliflower instead of potato for the topping. Your email address will not be published. This diet suggested cutting out the carbs of regular potatoes and substituting a healthier version with cauliflower. Both were a HUGE hit! Serve the ground beef mixture over Mashed Cauliflower rather than baking it on top. Also, thanks for … I did it. Feb 18, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! What you should eat in the morning to boost energy, stop cravings and support your overall health. Jan 12, 2015 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix, 2B Mindset, and Weight Watchers is the perfect low carb comfort food topped with bacon, cheddar, and chives! 2 large potatoes (1-1/2lbs,) peeled then chopped into 2 inch pieces; 1 small head cauliflower, chopped into 2 inch pieces Whisk broth and flour in a small bowl; stir into the mixture in the skillet. Cover and reduce heat to medium-high; cook until the cauliflower is tender when pierced with a fork, about 10 minutes. I’m sending this off to the printer now!! This post contains affiliate links for products I’m obsessed with. Stir until everything is well combined. Remove the skillet from the heat and top the meat mixture with the dairy free mashed cauliflower, making sure to spread the cauliflower so that it completely covers the meat! Swiss and salami have had their day. Add beef and about 3/4 cheese and mix well. This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix, 2B Mindset, and Weight Watchers is the perfect low carb comfort food topped with bacon, cheddar, and chives! This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. Brown the ground beef then set aside. But, from doing a quick google search, it came to my attention that TONS of people think it’s Shepards Pie. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! https://www.bariatricfoodcoach.com/recipe/shepherds-pie-mashed-cauliflower A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. 1-1/2 lbs Yukon Gold potatoes, peeled, diced; 3/4 cup fat free chicken broth; 2 tbsp reduced fat sour cream; salt and pepper; paprika; 1 lb 95% lean ground beef Filed Under: Dairy Free, Egg Free, Main Dish, Paleo, Recipe. ... so sorry for the crappy picture. Mashed Cauliflower Shepherd’s Pie. It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! Enjoy this satisfying meal with a little less guilt. Share this recipe with others! In the years since our trip, shepherd’s pie has been in regular rotation at my house but as my health deteriorated and dietary needs changed, my recipe for this tasty dish also changed. This post contains affiliate links for products I’m obsessed with. Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes. Making Keto Shepherd's Pie. How to Make Shepherd’s Pie. You’ll love how easy it is to make and you can even make ahead for busy nights. Cauliflower mash: 1 large head cauliflower, about 7 cups riced (2.33 greens) 3 light laughing cow cheese wedges (1 fat and 1 condiment) ¼ cup almond milk (0.0416 condiments) 2 cloves minced garlic (0.33 condiment) ¼ tsp pepper (0.083 condiment) ¼ tsp salt (0.083 condiment) Filling: 2 … This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. Allow to cook until the vegetables are tender; about 10 minutes. For one, I use Cholula® Hot Sauce to flavor the ground meat. Portobello Shepherd's Pie I'm sure you're familiar ... Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. Cheesy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, low calorie and keto, but you’ll swear it’s totally indulgent! As you can imagine, this recipe was created when I was on one of my 10 different diets of the year and was on a cauliflower kick! TIP: If you don’t have a food processor, use a potato masher. This is going on the weekly menu! Top with remaining cheese. Drain any fat and transfer the meat to a plate. ). Top with the mashed cauliflower. Mar 11, 2016 - This Mashed Cauliflower Shepherd's Pie is a lightened up, yet hearty version of the classic comfort food, using mashed cauliflower in place of potatoes. Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Follw this recipe to learn how to make perfect shepherd's pie. https://www.allrecipes.com/recipe/230816/garlic-mashed-cauliflower Both were a HUGE hit! Close. in this dish! I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. 3 1/2 fat, 3 vegetable, 2 1/2 lean protein. Cover with water and bring to a boil. Learn how to ace hot chocolate charcuterie boards! https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe Tag @alifeofhappenstance so I can see your creations! https://www.yummly.com/recipes/shepherds-pie-with-frozen-mixed-vegetables It all started with my Riced Cauliflower. Nov 12, 2014 - Cauliflower Shepherd's Pie - a keto shepherd's pie recipe. I also love Mini Bell Pepper Loaded Turkey Nachos or … Sprinkle with the remaining 2 tablespoons parsley before serving. Proceed with Steps 3 and 4. Traditional Irish Shepherd’s Pie would actually call for ground lamb. Many of my recipes are also dairy free, Paleo, and Whole 30! Changes: I was heavy handed with the onion and garlic drained a little fat off the cooked beef added about a cup each of peas and carrots on hand omitted parsley and used fire roasted diced tomatoes instead of the no salt toms. https://karalydon.com/recipes/vegan-shepherds-pie-with-mashed-cauliflower Cover the top with the rest of the mashed cauliflower. OMG, you guys. Once tender, transfer cauliflower to a blender. The whole skillet is then placed in to oven until the carrots are tender and the little ridges are lightly browned! The recipe is free of gluten, grains, and dairy. These little ridges will get nicely browned in the oven. Making this baked pie is an easy two-step process. The recipe has several steps to follow but don’t worry, it’s easy to follow! It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. This healthy casserole follows the SCD diet and is gluten free, grain free, and dairy free. carbohydrates: 22.2g 7 %. Shepherd’s Pie, Lightened Up | Skinnytaste Because St. Patrick’s Day is right around the corner, I thought sharing this oldie-but-goodie – my lightened up Shepherd’s Pie, filled with lean ground beef, veggies, and topped with my skinny yukon gold mashed potatoes would be … This lightened up Shepherd's Pie recipe (technically it's called a Cottage Pie) is filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes, YUM! A healthy and gluten free version of one of my favorite meals!! Share your photos on Instagram tagging. Allow the Shepard's Pie to rest for 5 minutes before serving. Hi friends! It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is … November 27, 2018 By Jennifer 1 Comment. Remove from heat, mash well & season to taste. Creamy cauliflower delivers on flavor with delivering all of … I did it. Shepherd’s pie, also known as cottage pie, is a mouthwatering casserole of meat and veggies topped with mounds of buttery mashed potatoes. So, this is how you spell it: Shepherd’s Pie. I found a way to get my husband to eat Mashed Cauliflower.And not only eat it. There are basically two ways that you can make your mashed cauliflower that will top your shepherd’s pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower from your local grocery store! Simply THE BEST in Google!!! EatingWell may receive compensation for some links to products and services on this website. 5 Freestyle Points 275 Calories Heat oil in a large, oven safe skillet over medium heat. How to Make Shepherd’s Pie. Irish Shepherd’s Pie. Using the same skillet, add the onions and carrots. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). … An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Pulse until cauliflower is mashed, 7 or 8 pulses. SkinnyTaste Shepherd's Pie - 229 cals per serving (1 serving shown) recipe. Cover the top with the rest of the mashed cauliflower. Both were a HUGE hit! https://www.skinnykitchen.com/recipes/classic-shepards-pie-made-skinny Place the skillet on the top shelf in the oven and bake for 20 to 30 minutes, just until the cauliflower has browned and the carrots are tender. Turkey Sweet Potato Shepherd’s Pie. You want to get a ‘mashed … Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. You’ll love how easy it is to make and you can even make ahead for busy nights. Add 1/4 cup grated Parmesan cheese; pulse 2 or 3 times until blended. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb ground turkey recipe. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe Then add in the chicken stock, ground beef, and peas (if following paleo or whole 30, omit the peas). It all started with my Riced Cauliflower. It gives a lightness to an otherwise rich dish, plus it tastes fantastic! Like a good low carb beef stew, shepherd’s pie is a comfort food winner. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. This dish freezes beautifully. This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Shepherds Pie with Cauliflower Mashed Potatoes Twin Dragonfly frozen peas, butter, carrots, cauliflower, herb and garlic cream cheese and 6 more Healthy Shepherds Pie … Required fields are marked *, Welcome to A Life of Happenstance! If you don't have a double boiler, fill a pot with about 2 inches of water and bring to a boil. Add the stock, thyme, and salt. Refrigerate the beef mixture and the mashed cauliflower topping in separate airtight containers for up to 4 days. Jul 20, 2017 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Coarsely chop cauliflower and place in a food processor. I also have a meatless version, Portobello Shepherd’s Pie (vegetarian).